Dhyana
Nearly everybody has encountered the way that when one begins focusing his brain on any prompt item or a thought, the mind begins meandering. It is hard to keep the mind occupied with a solitary idea. The antiquated sages also experienced similar issues. Arjuna, in Gita had referenced that controlling the mind is an unthinkable thing on earth. Henceforth, he was exhorted by Krishna that however mind control is troublesome, it very well may be made quiet and consistent by standard routine with regards to vairagya and abhyasa. In any case, he has cautioned that yoga is extremely hard for individuals whose psyches are not unfaltering and controlled. Pantanjali, in Yoga Sutra has underscored these two characteristics to accomplish mind control. Subsequently ,these are the very characteristics that make the substance of yoga.
Psyche resembles a bothered lake with numerous debasements. First you have to stop the inflow of new contaminations and after that expel the current pollutions to clean the psyche. Abhyasa is one of the practices for decontaminating the brain. Dhyana is one of the sub practices of abhyasa. This is a phase that an individual reaches in the wake of rehearsing fixation for quite a while. Toward the beginning of dhyana, the psyche is steadier and just a solitary pondered an item emerges in the brain. Presently it is protected to state that the condition of dhyana is come to. Here, the mind turns out to be truly steady like the fire of a light in a quiet climate and its contact with the object of experience winds up extraordinary and complete.
There are two assortments of dhyana called sagunadhyana and nirgunadhyana. In the first dhyana, the stillness of brain is related with an object of experience which can be experienced through the sense organs. The second one is totally mental. It infers total assimilation of psyche into itself. Here, the brain isn't related with any outer article. It turns out to be totally still in this state. This psyche should stay still, quiet and touchy with the end goal that it can see any past, present and future occasion that may have happened anyplace known to mankind.
