Part III - Benefits And Importance Of Ashtanga Namaskar
We have known the significance and advantages of the initial six Ashtanga Namaskar Poses. We will close the Ashtanga Namaskar Yoga Asana arrangement with the staying six asanas.
7. Bhujangasana (Cobra present)
Breathe in - Om Hiranayagarbhaaya Namah
Advantages: This asana is exceptionally valuable to keep your back in the fittest position. The spinal district winds up solid and extremely coordinated. This asana helps in making a solid course for your back. It conditions your body just as the spinal nerves. Your processing is improved. It conditions your liver just as back rubs the kidneys. The male and female conceptive framework improves. Unpredictable menstrual cycle issues are redressed as well. With the expanding blood flow your face gives a brilliant look.
8. Parvatasana
Breathe out - Om Mareechibhyoh Namaha
Advantages: This asana is a similar asana you do in the No.5 position i.e Parvatasana. Like a mountain it helps in fortifying your arms and shoulders. Your back gets conditioned because of the prolongation of the spine. This is an excellent asana for individuals with swelling guts just as expanding midsection line. Any issue with the midriff is likewise improved.
9. Ashwa-sanchalan-asana
Breathe in - Om Adityaaya Namaha
This asana is a similar asana you do in the No.4 position i.e Ashwa-sanchalan-asana. This posture is extremely helpful for kneading your inside organs for better usefulness. Your leg muscles are reinforced making an appropriate parity. It influences your brain too as it encourages it to keep quiet and stable. Throat issues can be eradicated by customary exercise.
10. Pada Hastana
Breathe out - Om Savitre Namaha
Advantages: This asana is a similar asana you do in the No.3 position i.e Pada Hastana . Having issues with your feet or finger? This asana encourages you right it rapidly. Your stomach and your stomach related framework are free from any inconvenience. The bowing of your middle causes your chest to expand. Arms and hands become more grounded as well.
11. Hasta Uttanasana
Breathe in - Om Arkaaya Namaha
Advantages: This asana is a similar asana you do in the No.2 position i.e Hasta Uttanasana. The lifting and extending of the arms helps the muscles in your arms. Your shoulder winds up solid and adaptable. Your absorption improves as it conditions the lungs while extending. It is a decent solution for evacuate overabundance weight. This improves your vision enormously.
12. Pranamasana
Breathe out - Om Bhaaskaraaya Namah
Advantages: This asana is a similar asana you do in the No.1 position i.e Pranamasana. This position mollusks your nerves as it facilitates your body and gives you a chance to have a feeling of parity.
Ashtanga Namaskar asana closes with a similar asana as we had begun with i.e Pranamasana.
Cautioning: The peruser of this article should practice all safety measures while endeavoring to play out any of the asanas. On the off chance that you are experiencing any medical issues counsel your specialist and your yoga educator before attempting the asanas. The duty lies with the peruser and not with the site or the author.
